I always laugh when people make a big deal about food that contains a ‘simple’ carbohydrate or a ‘complex’ carbohydrate. If a food contains carbs, it doesn’t matter how much fiber is included or what the ingredient makeup is, your body is going to convert it into glucose in the long run.

Many people will become defensive when they are told such things and praise themselves on their healthy hierarchy.

I laugh, heartily.

In the meantime, here’s a complex carb cake.


2 thoughts on “Here’s a Cake That is Made out of Complex Carbs

  1. Hard to figure our the struggle to understand the complexity of complex carbs, or complex carb cakes. If this cake was five stories higher, it could be on Food Network and some poor schmuck would have to carry it across the studio set. That would also be complex.

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